RESOURCES

WEBSITES

National Alliance on Mental Illness (NAMI): nami.org.  The mission is to raise awareness, provide support and education to those in need.

National Alliance on Mental Illness (NAMI New York Chapter): naminys.org

Substance Abuse and Mental Health Services Administration (SAMHSA): samhsa.gov.  The mission is to promote mental health, prevent substance misuse and provide treatment options that support recovery for equality and better outcomes. 

The National Institute of Mental Health (NIMH): nimh.nih.gov. The organization is the lead federal agency for research on mental disorders.

BOOKS

Brain Lock: Free Yourself from Obsessive Compulsive-Behavior by Jeffrey M Schwartz

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life by Annie Grace

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz

The Mastery of Love: A Practical Guide to the Art of Relationship: (A Toltec Wisdom Book) by: Don Miguel Ruiz

The 5 Love Languages: The Secret to Love that Lasts: by Gary Chapman

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

APPS

Daylio

Brain waves

CBT-i

PTSD-coach

The Skimm (gist on daily news)